It’s no secret that I love Disney and I’m thrilled to see them growing the use of their villains during the Halloween season. Without villains, there can be no heroes. So I’m glad to see the villains getting a little bit of show time.
Naturally, over the years, I’ve developed a fondness for certain villains. My appreciation of them does not necessarily rely on how I feel about the full story in which they exist. Meaning, just because I’ve ranked a villain number five doesn’t mean it’s my fifth favorite Disney movie. Speaking of which, I did think it would be fun to rank the villains for this week so the list will go in opposite order (to build suspense – of course). Read More »
In a recent conversation with my husband, I realized that I’m overwhelmed by too many emotions lately. The emotional strain has gone beyond all of my typical coping mechanisms. Even worse is until very recently I haven’t been able to tap into my most effective coping mechanism – exercise – due to an injury in my lower back. I’m stress eating. My skin is breaking out. I’m not sleeping well. I’m… guys… I’m a wreck.
Now, I could launch into a list of all the chaotic aspects of my life right now, but that’s not going to help me. I don’t need an inventory of everything going on. I’m pretty sure that will just make me feel worse. What I need is to move forward and shift my perspective.
For the month of September, I’m challenging myself to shift my attitude and energy. My hope is this will help me create and reinforce healthy coping mechanisms so I won’t fall so epically far going forward.
These are some lofty goals, but I’m focused. I’m ready. Here we go:
Many of these things I already do but not consistently. However, I feel amazing when I make my bed every morning and listen to a podcast while I’m getting ready for the day. Finding 30 minutes a day to read and exercise really isn’t that hard. I spend way more time than that on Facebook and it’s usually reading things that aren’t helping my situation. So for the month of September, I’m making time for the things that serve me. It’s time for the September Shift.
I’d love for you to join me! I encourage you to create your own list of daily tasks that serve you and share your growing joy. Or you can just follow along with my progress!
I will be using #SeptemberShift on Instagram and Twitter. I will occasionally share posts on the Facebook page and on the blog. Follow along in a way that serves you!
Summer is upon us! Finally! I absolutely love summer. There are so many wonderful things about the season, but below are my top 7 favorite things about summer.
Warmer Weather. I am not a fan of cold weather so when the sun starts to thaw the earth, I’m in heaven. The heat brings so much life and here in San Diego it means spending much more time outside.
The Fruit. Berries of every variety. Pineapple and mango. Citrus. Grapes. Everything that brings on the sweet summer flavors.
Longer Days. Let’s face it, the winter months are slightly depressing. The lack of sunshine takes its toll on our perception of time. Having hours of sunlight still ahead of me after I leave work fools me into feeling as though I actually have more time to accomplish all the wonderful things I want to do that day.
Summer Nights. Bonfires. Movies in the Park. Casual gatherings with friends. Along the lines of feeling like I have more time in my day, I find the summer is filled with more evening activities. The break from the usual schedule is welcomed and very much so enjoyed.
The Beach. Living by the beach, I find my way to the sand throughout the year. However, the summer is when I can really enjoy taking a quick dip and drying off in the ocean breeze.
Summer Movies. They are called Summer Blockbusters for a reason. The best movies come out in summer, from comedies to comic action films. There’s always a big exciting new movie to go see.
Rosé. Okay, I know you can drink rosé year round, but it seems so much more satisfying chilled while sitting on the patio soaking up the final rays of the day while enjoying a good book.
And now I’m off to do just that. Cheers to the rest of your weekend!
Well, June Gloom has officially settled into the California coast, bringing lots of clouds, humidity, and light morning showers. Today, I’m enjoying my usual Sunday routine while basking in the rainy day. Sundays are my quiet days. A day to rest and reset. In fact, this is one of the most true statements about my philosophy on life:
Aside from cuddling, there are 7 things I do every Sunday to recenter myself and bring life back around from the chaos.
Run and Yoga. While I exercise throughout the week, I use Sundays to get in quality sneaker and mat time. Without time constraints, I can really focus on my run and my practice without life’s stresses.
Laundry. All the laundry gets done every Sunday. This keeps us from falling behind and allows me to wear whatever I feel like during the week.
Gardening. I don’t have a green thumb and have a tendency to forget about my plants. I have reminders to water the plants during the week but on Sundays I really tend to them. I remove or trim dying leaves. I harvest herbs. It’s surprisingly relaxing and keeps my garden healthy.
Weekly Cleaning. The chores list sounds long but doesn’t take longer than an hour every Sunday. Vacuuming, mopping, dusting, dishes, etc. all get done.
Meal (Snack) Prep. I used to be the person who did meal prep for the full week but I found I missed cooking throughout the week. Instead, I prep my snacks for the week to ensure I don’t reach for unhealthy options on the fly. This usually means I make humus and divide up veggies into serving size containers.
Family Dinner. While we are only a family of two (plus our furbaby), we are trying to build the tradition of eating a sit down meal together every Sunday. This means at the dining table with place settings. I spend a good portion of the day cooking a more elaborate meal than a weekday meal. It’s a nice opportunity to enjoy the end of the weekend and connect before diving back into our busy schedules.
Pampering. Before heading off to bed, I throw on some guilty-pleasure tv and take time to paint my nails, do a facial, and relax one last time. A little me time really helps settle me down for bed and while small, feels like I’ve really done something for me.
Do you have a Sunday ritual? I’d love to hear what other people do to prep themselves for the week.
Happy Sunday! I hope everyone is enjoying their Memorial Day weekend, finding time to relax and enjoy quality time with those they love. I’m spending mine at home with my husband and pup. I love quiet weekends at home. I typically spend the time crafting and catching up Podcasts from the week. Podcasts are great entertainment while I’m working out too, keeping me focused on the story and not watching the clock on the treadmill. A short list of Podcasts make it into my weekly lineup and they keep me thoroughly entertained. So without further ado, here are my 7 favorite Podcasts.
Stuff You Should Know : Covers a broad array of topics from science to history, explaining how things work or happen.
Lore : If you’re into folklore, you can’t miss this podcast. It’s like creepy storytime.
Bitch Sesh: A Real Housewives Breakdown : Two comedians (plus guests) break down the weekly Bravo Real Housewives shows.
Wait Wait…Don’t Tell Me! : NPR weekly news recap show with a comedy twist (liberal leaning).
Stuff You Missed in History Class : Excellent digs into obscure and interesting historical events and people.
This American Life : Covers stories in modern day America that will make you think.
Planet Money : 20 minute-ish financial topics that will help you expand your knowledge and understanding of personal finance and economics.
Podcasts can be downloaded in a number of places including iTunes, Google Play, and Spotify.
I’m always looking for new ones to add. Share your favorites below.
Happy Sunday, friends! I hope you are relaxing and enjoying, what I hope is, beautiful spring weather. I’m still living in an aloha haze from our Hawaiian adventures. Is it time to go back yet? Ha!
I’m starting off a series called Weekly 7, where I share seven tidbits on various topics. My hope is this will keep me focused on my blog while creating a strong connection to my audience. In this edition, I’m sharing seven random things about me. Hope you enjoy!
I love trying new crafts but cross stitch is my go-to. Cross stitch is a lot like piecing together a puzzle. I love watching the picture come together out of just cloth and thread. Plus, I find the practice to be calming and get my best ideas while cross stitching.
My favorite colors are blue and teal because they remind me of the ocean. The colors show up in every aspect of my life – home decor, wardrobe, our wedding.
I loathe calling in food orders to restaurants. I’m always happy to go pick up the food, but my husband and friends are always saddled with the job of actually ordering.
While I love to read, I’m not the type of person who can get lost in a book. Even if the story line is really engaging, I struggle to turn my brain off and fully exit real life. I’ve always admired those who can be truly captivated by books.
As I’ve gotten older, I’ve worked hard to develop a healthy relationship with food and my body. I’m one of those crazy people who wholeheartedly enjoys exercise and prefers healthy food. Insane, I know.
I possess an unusually strong association between music and memories. If I hear a song, I can tell you either a specific memory that I relate to it or at the least, what time of my life I associate with it the most.
The first blog I ever had was a Yahoo! Geocities webpage in 2001. This is also where I learned most of my basic HTML coding abilities. Since then I’ve had far too many blogs to count.
We were so happy with the way our wedding turned out! I can’t believe we’ve come to the end of the line – but I’m out of blog posts about it. Haha. It’s been fun reliving our big day though and I hope you’ve found a few nuggets of inspiration.
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